Healthy+Eyes

= Your Guide to Healthy Eyes =

Eye-Healthy Food: Here is a link to eye healthy foods: [|Foods] > [|Garlic] contains selenium and other eye nutrients such as vitamin C and quercetin. > [|Tomatoes] are high in vitamin C and lycopene, two important eye nutrients. >
 * 1) [|Avocados] are one the most nutrient-dense foods that exist,so it's no wonder they're great for your eyes.they contain more [|lutein] than any other fruit .Lutein is important in the prevention of macular degeneration and cataracts.they are also a great source of other important eye nutrients such as vitamin A,vitamin C,vitamin B6,and vitamin C.
 * 2) [|Carrots] have long been recognized as an eye food due to their high levels of vitamin A.
 * 3) [|Eggs] are an excellent source of eye nutrients like vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.
 * 1) Salmon is rich in omega-3 fatty acids, which are important for maintaining overall eye health. It also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.
 * 2) [|8 Ways to Treat an Eye Injury]
 * 1) [|Eggs] are an excellent source of eye nutrients like vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.

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=__ Other Useful Links For Eye Health: __=


 * 1) [|8 Ways to Treat an Eye Injury]
 * 2) [|16 Facts About Color Blindness]
 * 3) [|Lutein and Eye Health]
 * 4) [|6 Foods to Prevent Lung Cancer]
 * 5) [|10 Health Benefits of Eggs]